L’Escale at work
Restorative breaks in the middle of the working day
In companies, clinics and hospitals, body and mind are under constant demand. I come on site to give your teams real moments of release, designed to fit into their day.
Aix-en-Provence, Saint-Maximin-la-Sainte-Baume and around
Why a break at work
Relieve the body
Short, targeted sessions loosen the upper body and boost circulation, before pain sets in.
Lower the pressure
A guided pause helps release nervous tension and recover a clear mind for the rest of the day.
Thank your teams
A concrete, regular attention sends a strong signal of recognition.
Formats designed around your constraints
No need to take your staff away for an hour: sessions are short, self-contained and immediately effective. A sweet treat is offered after each session.
Seated Amma massage
15 to 20 min
On an ergonomic chair, through clothing. Back, neck and shoulders: the tension of long postures eases right away.
Thai foot reflexology
20 min
The ideal treatment for those on their feet all day: it boosts circulation and brings lightness back to the legs.
Head and face massage
15 to 20 min
A soothing pause to disconnect from pressure, free the head and think clearly again.
Simple to organise
- I bring everything: ergonomic chair, linen, oils. A small quiet room or a spare office is all it takes.
- Half-day (8 to 10 people) or full day (16 to 20 people), at a flat rate.
- Time slots are planned in advance to respect your team rotations.
- Funded by the employer (quality of working life, prevention budgets), by the works council, or shared with staff.
At home and in the workplace: get in touch, we set the price together.